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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Perfect for parents, teachers, therapists and homeschoolers.
Related to: meditation, anxiety, anxious, sleep, ADHD, bedtime, relax, self-regulation, impulse control, executive functioning, calming techniques, concentration, concentrate, worry, mood, emotions, mental health, feelings, anger management, holistic, yoga, highly sensitive, behavior, positive discipline